These 10 velocity tips for pitchers will give you the velocity that you have always dreamed of. You will discover numerous posts on the web titled something such as this article, but a majority of of them are useless, as they focus mainly on upper body mechanics as the only ways to developing velocity. Any hard thrower believe that, there is a lot more to velocity than your arm. If you would like see significant gains in velocity check out this entire article also, the articles linked to it. The only way you’ll see improvements, is if you develop a good understanding of how velocity is made.
Should you be like the majority of every pitcher who reads these tips and benefits from them, then you must purchase the 3X Pitching Velocity Program. This program, built on the following pointers and more, will allow you to take your skill to a level that you just never thought you could obtain!
Remember you are bound by nothing. You have the capability to throw 90 mph. Doctors said to me I would not be able to pitch again and I proved them completely wrong. These guidelines will help you do the same.
Velocity Tips for Pitchers
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1. Change speeds
This ought to always be your first step in developing velocity as there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball seem like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league careers off of this one tip. He is a master of the fastball change up combo. Use this tip for fast effect while you focus on the other velocity tips.
2. Pitch from the ground up
We all make the error at a very early age, that to throw a baseball only takes the arm to perform the job. Then as we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a huge problem. For this reason we still have a phenomenal volume of shoulder and elbow injuries in the game. You will need to alter your perspective. You should teach your body to recruit larger groups of muscles whenever you demand more velocity from your delivery. This begins in mastering to pitch from the ground up. Velocity arises from forces added to the ball. These forces are derived from momentum in your lift leg along with your push off the ground or what is called ground reaction forces. You then must learn to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.
This movie talks more details on the throwing mistakes we make at a young age. Pitching Video
3. Refuel your ATP
ATP is the main source of energy for all muscle contraction. There are several chemical reactions that take place to create ATP. Every time a muscle is utilized, a chemical reaction breaks down ATP to produce energy. There exists only enough ATP stored in the muscle cell for 2 or 3 slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.
To comprehend rest between throwing a pitch, first you must understand what will happen throughout the delivery of the pitch. Initially muscle tissue use ATP to power the contractions however the levels of ATP available are limited. The cells have got a limited capacity to replenish ATP throughout the activity before being forced to switch to other methods to fuel the activity.
Fortunately, your body can replenish ATP if you are resting. About 50% or half of the decreased ATP is replaced after 1 minute of complete rest. Most of the ATP that the body can replenish (just over 95%) is renewed after three minutes of rest. I recognize pitchers are unable to wait that long between pitches, although the longer it is possible to wait, the higher the opportunity to develop more velocity.
4. Fast Twitch Muscle Fiber
A proper strength and conditioning program similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is significant for velocity, because when adding somewhat more velocity into a pitch, you need to recruit more muscle fiber inside your muscular system to make this take place. We now have already described where that muscle fiber must originated from, now you should try to learn a way to remodel more muscle fiber within the correct places of one’s system. Spending your main time in the weight room sitting on cushioned machines, isn’t the solution. Start with the “Beginner Pitching Workout” and you can proceed to the “Fusion System” in the Ace Pitcher Handbook.
5. Speed your recovery
By boosting your recovery time between starts or appearances, you are making sure you don’t ever enter a game below 100% recovery. If your system is completely rebuilt and rejuvenated, this is a better opportunity you will possess the ability to generate your top velocity. This is why it is important to keep a strict program of a good strength training and conditioning program, in addition to a well balanced alkaline focused diet. You’ll want to study alkaline based foods. They are green vegetables and more, which help restore the PH levels in your system. Once your system gets very acidic, you cannot recovery as rapidly. Diet is extremely important to recovery. Read this article on “Pitching Nutrition and Supplements” and start consuming more alkaline foods using this chart.
6. Loading your weight back until launch
Timing and efficiency of weight transfer, during delivery, is the essence of velocity. This is where velocity resides. Most beginning pitchers fail to load at all. After they lift their leg they fall in the direction of target. This leads to poor velocity and arm injury. Browse my article “Lift for Show, Load for Doe” to understand “The Load” position.
7. Building Core Torque
The main component of velocity, is developing majority torque within the core. The core is the region from just above the knees to just below the chest. This region contains the most powerful muscles in the human body. So it makes sense that you simply use this section of the body to create velocity. In case the core will not be primarily utilized to create torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. For more information on “Separation” or the incredible importance of developing core torque, read the article “Pitching Torque and the 3 pivots” and in addition watch this video.
8. Create more Elastic Energy
As soon as you have developed core torque and your weight is still loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This elongating of the stomach and shoulder is developing elastic energy in the human body. The more relaxed you are, the more elastic energy can be created. To educate yourself regarding this read the article, “Pitch Velocity = Elastic energy.”
9. Momentum transfer
Just what is the advantage of creating momentum when you can not control or transfer the momentum into the ball? The issue with coaching someone to be able to create more momentum when pitching is they have no clue how to control it and they go downhill before they get better. This is the reason correct momentum transfer is essential for good velocity. In the event you leave any momentum inside your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” identifies how this momentum transfer must occur.
10. Early elbow extension and Internal Rotation
A lot of throwers feel that when they pull their arms down at release this will generate more velocity. The opposite holds true. High velocity pitchers release the ball sooner than low velocity pitchers right after external rotation of the throwing arm. Which takes place after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. Meaning after your body has done its job it’s essential to release the ball as fast as possible by letting your elbow to extend up and out of your head. You must also begin internally rotating your arm, once your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will protect your arm throughout the deceleration phase. Read the article “Pulling down is slowing down” to find out more.
One more Velocity Tip:
Lay off your arm.
Stop wearing your arm out. It takes enough abuse on the mound. You have to make certain your weight training program isolates the core and legs more than the shoulders and arms. If your arm is consistently sore and fatigued, the reason is , you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and do not arm wrestle your roommates using your pitching arm. Look after yourself and it will take care of you.
I recognize every one of these pitching velocity tips did not go into much detail. The intention of this article was to provide some advice for developing efficient and effective velocity, without having to sacrifice the body in return. If you would like more information on each one of these of these guidelines, then sign up for the FREE e-newsletter at TopVelocity.net and start reading the articles. If you are really serious about pitching then purchase the 3X Pitching Velocity Program to take charge of your career. Best of luck!