Do you really think some ex-pro working with you on the mound a few times a week is going to make you that much better, when your toughest competitor is training his ass off everyday with a pitching program that not only improves his mechanics but trains him to develop explosive power on the mound? If you want to have an ordinary pitching career and never really become that good then keep doing what you are doing but if you want to become the best in the biz then you need to wake up and start building that elite pitching foundation.

Let’s not beat around the bush here, velocity is king and this must be your number on focus in your career. If you can not dominate with a fastball then your chance of playing at the next level is limited. If you are searching the web for the top velocity program then you will more than likely come across the 3X Pitching Velocity program. If you have never found it online then you have now come across the best pitching program online for increasing your velocity to levels you never thought possible. This program is the best for a number of reason. Let’s list the reasons here:

1. It guarantees that it will add 5-10mph in 16 weeks or your money back. Insanity!
2. It includes a throwing program and a strength and conditioning program.
3. These two programs works together to as a one two punch to skyrocket your velocity through the roof!
4. The program is all digital so you get immediate access to the program.
5. The program includes manuals and instructional videos.
6. The information in the program will blow your mind. It is stuff that you have never heard before in your career no matter what level you are at.
7. The program has proven it’s results. Check out the testimonials!
8. One on one email coaching and video analysis is included in the purchase!
9. It is affordable and it is revolutionary!

If you don’t want to take my word for it then just check out the site here. It is loaded with information on the program and the free information on the site is limitless. You couldn’t read the entire site in a week. It also has forums where you can read about others who have used and who are using the program to reach their velocity goals.

This is the only way to train the pitcher/athlete when it comes to improving your game to the top levels. Conventional wisdom has more than likely taught you that this is not how pitchers train and this is more than likely the reason you are not getting any better. So stop searching for the best pitching program on the web and check out the 3X Pitching Velocity program. It will open your eyes to the success that you dreamed of having!

Most youthful pitchers nowadays don’t have much of an off season because the popularity of travel teams along with the mix of prep, summer and fall leagues. This has created an increase in elbow and shoulder injuries at a young age for pitchers who sadly are not giving themselves an off season to recover and rebuild. I became a victim of this never-ending loop in my own career. I received a career ending shoulder injury at 18 to repair a destroyed rotator cuff immediately after my first college appearance. The 3 common issues that lead to my tear, the American Sports Medicine Institute (ASMI), lead by the well-known Dr. James Andrews, has labeled as the real reason for the rise in elbow and shoulder injuries in youth pitchers within their Position Statement released in 2011.

A few common factors of most pitching injuries:

• Overuse
• Poor Technique
• Poor physical fitness

This is important to comprehend mainly because injury prevention ought to be the primary emphasis associated with a in-season throwing program. According to these facts a good in-season pitching program needs to include a low amount of throws to prevent too much use, drills to preserve good throwing mechanics and ultimately add a strength and conditioning program that will institute great physical fitness and health.

Contraindicated Training

In advance of when I layout the perfect in-season training system we must first outline and list conventional methods to pitching that might belong to the category of these common injury factors.

Extreme Long Tossing (Exceeding distances of one hundred and fifty feet)

This style of practice, although it is very well-known, comes with a cautionary tale. ASMI executed a series of studies on this type of practice and it developed elbow varus torque in the throwing arm and throwing mechanics which were not conducive to the pitching mound. ASMI advised against these kind of tosses for rehabilitation and training intentions.

This kind of training could easily lead to excessive use of the rotator cuff and elbow and when poor mechanics exist, the pitcher is a lot more prone to injury.

Weighted Baseball Exercises (Over Under Load Training)

I have got no research against this type of training. I have in fact employed these two throwing practices in my career, nevertheless it was before my arm injury. This type of exercise once again falls into the three common issues of the majority of throwing injuries. This will increase the level of pitches along with poor mechanics, puts the pitcher in danger.

Television and Internet Gimmicks

I’m not really saying that every gadget or attention-grabber on tv or the Web is useless, however, you must make sure that they do not place you in to the group of the 3 typical factors ultimately causing arm pain while in-season. A number of these gadgets market a high volume of throws and poor mechanics. I suggest for you to educate yourself on good mechanics and make use of this ideal in-season training curriculum before you waste your dollars.

Optimum In-Season Throwing and Strength Maintenance Routine

This system includes the 2 programs, the throwing program and the power training program. You have to realize that we aren’t looking to enhance speed or strength while in-season. The inspiration of any ideal in-season pitching routine is always to prevent damage and also to sustain strength. When you succeed at this you’ll undergo consistent velocities in between performances and you’ll remain off of the Disabled List (DL).

This is not a cookie cutter method because it is intending to include any age, all levels and your throwing work load. Your own throwing work load includes your volume of pitches for every outing.

There’s a vital element with an in-season pitching program that won’t be discussed in this article and that is diet regime. Excellent diet facilitates your body’s capacity to recover and rebuild.

Relief Pitcher Amount of work (According to 2 day Rotation)

• 21 – 35 throws –> one day rest from throwing
• 36 – 50 pitches = 48 hours rest from throwing

Day I (Maintenance & Mechanics Work)

• Dynamic Warm Up
• Pitching Routine (How to In this article) 3X Med Ball Throws, 3X Target Drills on Pitching Mound
• Plyometrics (1 set, 20 yards) Pogo Jumps, Bunny Hopes, Frog Hopes
• Anaerobic Training (3-6 each) Hurdles, Resistance Sprints, Standard Sprints
• Shoulder Routine (Resistance Tubing or 2-3 lb weights, three sets 10 reps) External Rotation, Positives and Negatives, Shoulder extensions, Up and Out, Windmills

Day 2 (Eat, Rest & Recover)

• Dynamic Warm-up
• Visualization (Picturing your own self pitching perfect pitches with perfect mechanics, has been confirmed to be more effective compared to actually practicing)

Starting Pitcher Workload (Based on four Day Rotation)

• 51 – 65 pitches –> 3 days rest from pitching
• 66 pitches and more = 4 days rest from throwing

Day one (Maintenance)

• Dynamic Warm-up
• Plyometrics (one set, 20 yards) Pogo Jumps, Bunny Jumps, Frog Hopes
• Anaerobic Training (3-6 sets) Hurdles, Resistance Sprints, Regular Sprints
• Core Program (three sets 10 reps) V-Ups, Med Ball, Russian Twists, Two Leg Jack Knife, Med Ball Slams, Back crunches
• Shoulder Routine (Tubing or 2-3 lb dumbbells, 3 sets 10 repetitions) External Rotation, Positives and Negatives, Shoulder extensions, Up and Out, Windmills

Day 2 (Mechanics)

• Dynamic Warm-up
• Mechanics Drills (Tutorials Below) 3X Med Ball Drills, 3X Target throws on Mound
• 25 Pitch On Mound around 60% effort (10 Fastball, 10 Breaking Balls, 5 Change-ups)

Day 3 (Eat, Rest & Recover)

• Dynamic Warm-up
• Visualization (Picturing oneself pitching perfect pitches with perfect mechanics, has been confirmed being more effective compared to actually practicing)

For more knowledge on these drills and exercises make sure you visit TopVelocity.net. Anyone may get in touch with me personally at TopVelocity.net/Contact.

Mechanics Drills

This area of the system could include any drills to help develop the motor coordination for good mechanics without the need for adding a high quantity of throws on your arm. I have detailed a couple of mechanics workouts coming from the 3X Pitching Velocity program and also a hyperlink to the 3X Pitching Mechanics Video in the resource section below. I highly suggest viewing the video before utilizing the 3X Drills therefore you have a excellent knowledge of the approach.

3X Med Throws (15-25 Throws with 2lb medicine ball. DO NOT Exceed 2 pounds)

Step #1

Begin in a complete stride, which is 80-90% of your height. Both of your feet should be facing the target. You sit on the ball of your back leg foot with nearly all of your weight on your back leg. Your shoulders are closed towards the target. The medicine ball will be right behind your head, above your throwing shoulder, with both of your hands holding the ball. Your chin is buried and behind your own belt buckle.

Step #2

Pick up your front leg and triple extend your back leg before your lift leg foot strikes. Triple extension is the extension of the ankle, knee and hip flexor. Land strong without the need of letting your lift leg knee move past your front leg heel. At front foot strike you will feel your hips slam wide open while you maintain your shoulders closed. This will generate core torque or hip to shoulder separation that is certain to coil your body and after that release your shoulders towards the zone externally rotating your pitching arm.

Step #3

You must end with your torso out over your front leg and your chin still tucked. Release the baseball by stretching your arms out and up and don’t PULL THE BALL DOWN TO RELEASE.

3X Target Pitches (15-25 Pitches with Baseball)

The importance here is to program the motor coordination or muscle memory through the medicine ball throws towards the target throws.

Step #1

You are in the very same position and stance as the Medicine Ball Throws Step #1. Total stride, feet towards target, shoulders closed. The only difference will be your throwing arm is behind your head cocked and ready as well as your baseball glove side is elbow to target and glove hand relaxed. Use the glove side to help you aline your shoulders up with the target.

Step #2

Much like the Medicine Ball Throws Phase #2, start with lifting your lift leg while loading your weight against your back leg. Carry out this by having an explosive push of the back leg, acquiring triple extension before the front foot lands. This absolutely should create power through your stride and launch your hips open when the lift leg lands and holds. The shoulders need to stay closed to produce ideal hip to shoulder separation.

Step #3

Begin the throw by letting your shoulders to release the core torque, leading with your chest in the direction of target. Keep the chin tucked when your chest pushes out over your lift leg and your arm externally rotates. Be sure at this position your throwing elbow is above your shoulder. Complete the throw by internally rotating your throwing arm and stretching your elbow up to release.

Referrals:

Position Statement for Youth Baseball Pitchers http://www.asmi.org/asmiweb/position_statement.htm
Biomechanical Comparison of Baseball Pitching and Long-Toss http://www.ncbi.nlm.nih.gov/pubmed/21212502
3X Pitching 101
3X Pitching Velocity Program
Ideal Pitching In-Season Training Program

Should you be like the majority of every pitcher who reads these tips and benefits from them, then you must purchase the 3X Pitching Velocity Program. This program, built on the following pointers and more, will allow you to take your skill to a level that you just never thought you could obtain!

Remember you are bound by nothing. You have the capability to throw 90 mph. Doctors said to me I would not be able to pitch again and I proved them completely wrong. These guidelines will help you do the same.

Velocity Tips for Pitchers

Visit Topvelocity.net to view all references.

1. Change speeds
This ought to always be your first step in developing velocity as there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball seem like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league careers off of this one tip. He is a master of the fastball change up combo. Use this tip for fast effect while you focus on the other velocity tips.

2. Pitch from the ground up
We all make the error at a very early age, that to throw a baseball only takes the arm to perform the job. Then as we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a huge problem. For this reason we still have a phenomenal volume of shoulder and elbow injuries in the game. You will need to alter your perspective. You should teach your body to recruit larger groups of muscles whenever you demand more velocity from your delivery. This begins in mastering to pitch from the ground up. Velocity arises from forces added to the ball. These forces are derived from momentum in your lift leg along with your push off the ground or what is called ground reaction forces. You then must learn to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.

This movie talks more details on the throwing mistakes we make at a young age. Pitching Video

3. Refuel your ATP
ATP is the main source of energy for all muscle contraction. There are several chemical reactions that take place to create ATP. Every time a muscle is utilized, a chemical reaction breaks down ATP to produce energy. There exists only enough ATP stored in the muscle cell for 2 or 3 slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP has to be created.

To comprehend rest between throwing a pitch, first you must understand what will happen throughout the delivery of the pitch. Initially muscle tissue use ATP to power the contractions however the levels of ATP available are limited. The cells have got a limited capacity to replenish ATP throughout the activity before being forced to switch to other methods to fuel the activity.

Fortunately, your body can replenish ATP if you are resting. About 50% or half of the decreased ATP is replaced after 1 minute of complete rest. Most of the ATP that the body can replenish (just over 95%) is renewed after three minutes of rest. I recognize pitchers are unable to wait that long between pitches, although the longer it is possible to wait, the higher the opportunity to develop more velocity.

4. Fast Twitch Muscle Fiber
A proper strength and conditioning program similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is significant for velocity, because when adding somewhat more velocity into a pitch, you need to recruit more muscle fiber inside your muscular system to make this take place. We now have already described where that muscle fiber must originated from, now you should try to learn a way to remodel more muscle fiber within the correct places of one’s system. Spending your main time in the weight room sitting on cushioned machines, isn’t the solution. Start with the “Beginner Pitching Workout” and you can proceed to the “Fusion System” in the Ace Pitcher Handbook.

5. Speed your recovery
By boosting your recovery time between starts or appearances, you are making sure you don’t ever enter a game below 100% recovery. If your system is completely rebuilt and rejuvenated, this is a better opportunity you will possess the ability to generate your top velocity. This is why it is important to keep a strict program of a good strength training and conditioning program, in addition to a well balanced alkaline focused diet. You’ll want to study alkaline based foods. They are green vegetables and more, which help restore the PH levels in your system. Once your system gets very acidic, you cannot recovery as rapidly. Diet is extremely important to recovery. Read this article on “Pitching Nutrition and Supplements” and start consuming more alkaline foods using this chart.

6. Loading your weight back until launch
Timing and efficiency of weight transfer, during delivery, is the essence of velocity. This is where velocity resides. Most beginning pitchers fail to load at all. After they lift their leg they fall in the direction of target. This leads to poor velocity and arm injury. Browse my article “Lift for Show, Load for Doe” to understand “The Load” position.

7. Building Core Torque
The main component of velocity, is developing majority torque within the core. The core is the region from just above the knees to just below the chest. This region contains the most powerful muscles in the human body. So it makes sense that you simply use this section of the body to create velocity. In case the core will not be primarily utilized to create torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. For more information on “Separation” or the incredible importance of developing core torque, read the article “Pitching Torque and the 3 pivots” and in addition watch this video.

8. Create more Elastic Energy
As soon as you have developed core torque and your weight is still loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This elongating of the stomach and shoulder is developing elastic energy in the human body. The more relaxed you are, the more elastic energy can be created. To educate yourself regarding this read the article, “Pitch Velocity = Elastic energy.”

9. Momentum transfer
Just what is the advantage of creating momentum when you can not control or transfer the momentum into the ball? The issue with coaching someone to be able to create more momentum when pitching is they have no clue how to control it and they go downhill before they get better. This is the reason correct momentum transfer is essential for good velocity. In the event you leave any momentum inside your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” identifies how this momentum transfer must occur.

10. Early elbow extension and Internal Rotation
A lot of throwers feel that when they pull their arms down at release this will generate more velocity. The opposite holds true. High velocity pitchers release the ball sooner than low velocity pitchers right after external rotation of the throwing arm. Which takes place after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. Meaning after your body has done its job it’s essential to release the ball as fast as possible by letting your elbow to extend up and out of your head. You must also begin internally rotating your arm, once your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will protect your arm throughout the deceleration phase. Read the article “Pulling down is slowing down” to find out more.

One more Velocity Tip:
Lay off your arm.

Stop wearing your arm out. It takes enough abuse on the mound. You have to make certain your weight training program isolates the core and legs more than the shoulders and arms. If your arm is consistently sore and fatigued, the reason is , you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and do not arm wrestle your roommates using your pitching arm. Look after yourself and it will take care of you.

I recognize every one of these pitching velocity tips did not go into much detail. The intention of this article was to provide some advice for developing efficient and effective velocity, without having to sacrifice the body in return. If you would like more information on each one of these of these guidelines, then sign up for the FREE e-newsletter at TopVelocity.net and start reading the articles. If you are really serious about pitching then purchase the 3X Pitching Velocity Program to take charge of your career. Best of luck!

Pitching Velocity Tricks

There is some secrets in his pitching delivery that can and will benefit all pitchers and that is more than likely why you found this web page. Because the pitching delivery, at Tim’s level, happens faster than the human eye can record, it makes it very difficult to understand what someone is doing different than you when pitching. What you need is a high speed camera, an above average understanding of classical physics and many years of experience pitching.

A pitching coach or teacher who does not have much experience pitching has a harder time understanding the pitching delivery. There is something significant in truly understanding the mechanics of the delivery after you have spent many years perfecting your own mechanics but this doesn’t work the other way around. Just because you have many years of pitching experience doesn’t mean you truly understand the mechanics. This is usually the case with a nature athlete. This is someone who is very athletic and pitching comes very easy to them. This usually means that they do not have to understand the mechanics of pitching because they are not looking for much improvement. Those who are not as naturally talented as pitchers but who have found success make the best pitching coaches.

To learn from a pitching coach who would meet this criteria you must read this article on how Lincecum throws so hard. This article pulls the secrets of Tim’s delivery to the surface.

I am not telling Draveky’s story to scare you about pitching or cancer but to prove that the pitching arm takes a tremendous amount of abuse through a long career. Therefore if a pitcher is going to have a long successful career he must not get cancer in the arm and also learn how to not abuse it. Sense most pitchers will not get cancer in their pitching arm like Draveky it is very important that they learn how to take care of this valuable tool.

“In the last 10 years Tommy John surgeries have increased by 700 percent in the amateur pitching market. Something is obviously wrong here.”
Rick Peterson

Injuries continue to plague the game in both the high and low levels. I believe this is because of the lack of education in the sport. If you learn anything from this articles it is that pitching with a lack of education of throwing mechanics will lead to an injury. It is just a matter of time. If you want to have a healthy pitching arm I highly recommend that you learn how to NOT overuse and abuse it. You can get all the education you will need on pitching at www.TopVelocity.net.

The instructional videos are great because the interface is easy to use and you can play, rewind and pause the video to make sure you get every word. Chad does such an awesome job explaining the lifts that it is cake to learn and you will start seeing results very quickly. If you want more videos to learn the Olympic Lifts then you should also check out The Hatch Dome here. These are instructional videos of the legendary Olympic Lifting Coach Gayle Hatch and the future Olympian Matt Bruce. It doesn’t get any better than this! Check out the Events tab. It will blow your mind!

You know sitting around on this computer is not going to help you get stronger and throw harder now that you know how to view the Ace Pitcher Handbook Instructional Videos for FREE and you know where to buy the Ace Pitcher Handbook when you are ready to start kick-in ass. Don’t be that guy! Here is some classic motivational quotes to get you going. Write these down in your hat or on your workout manual. Keep them around you at all times and you will see how powerful these words can be.

Everybody Wants to Go to Heaven, but Nobody Wants to Die!

Winners never quit and Quitters never Win!

Confidence is contagious. So is lack of confidence.

Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price.

The Ace Pitcher Hanbook is a diamond in the rough of the pitching world. Its main focus is pitching velocity but within that approach optimal pitch location and arm health exist. This is true only because this handbook is based on Physics Driven Mechanics. Everything in the Ace Pitcher Handbook can be supported by science. It is no longer the Art of Pitching, Pitching is a science and this handbook proves it. If you want to increase velocity, pitch location and arm health you must learned how to build torque within your three pivots and allow this torque to assist your momentum to pitch release.

Here is an excerpt from the introduction of the handbook to give you a better idea of what to expect.

“This handbook is here to help you as a pitcher to reach your full potential. Pitching at the top levels of the game is not an easy road. If it was, everyone would be doing it. This is why this handbook exist, it is here to help make your journey to the top a smoother ride or maybe even possible. The information in this handbook took over a decade to develop. This handbook will give you the information you will need to improve your athletic performance a lot quicker than if you did it on your own. This handbook is saving you time and in return will open many more doors to your pitching career. For you to get the most out of this handbook, it will require focused determination and incredible persistence.

What this handbook will do for you, is give you the guidance to practice, train, eat, sleep and breathe like a top level pitcher. Pitchers are made all year round, so it is important to follow this handbook completely. Don’t forget that your toughest competitor is probably working harder than you.

What this handbook will NOT do for you is, force you to read it, or even allow you to do less as a pitcher because you know more than your peers. So take this fountain of pitching knowledge seriously, as if someone has given you the answers to life itself and use it to its fullest.”

If you would like to read or write a review of this handbook please use the comment section below. If you want to join or start a discussion on a topic from the handbook then visit the TopVelocity.net forums here.

Ace Pitcher Handbook Previewer

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Have you asked yourself any of these questions in your career?

• Am I satisfied with my pitching velocity?
• Have I tapped into my full Pitching potential?
• What secrets of the game are my coaches not teaching me to make it to the next level?
• How many times must I injury my arm or myself until I learn what is causing this damage?
• Do I have the will to take it to the next level?
• Do I have a mental game?
• Am I in touch with my inner athlete?
• Am I aware of my talents and weaknesses?
• Do I really want to play this game at this level?
• Do I have what it takes to be a professional?
• Do I know what I am doing as a pitcher?
• Am I making the right decisions in my career?

If you have asked yourself at least three of these questions then YOU HAVE COME TO THE RIGHT PLACE!

I know what it is like to not be satisfied with my career. I know what it is like to hit a plateau or find myself dealing with a serious injury. I know what it is like to fail and fail miserably. I know what it is like to want to quit. I know what it is like to be lost on the mound. I also know what it takes to overcome these major feats in a pitching career.

“It takes determination, Inspiration and Knowledge. I can not teach you determination but I can inspire you and teach you everything you need to know to become the ACE and move on to the next level.”

Always remember that baseball is a game and games are made to teach us about our talents and weaknesses. To be successful you must be able to use your talents to overcome your weaknesses. If your talents are unable to overcome your weaknesses then you have failed but failure is not the end. Failure is the opportunity to develop new talents. This is the strategy of a championing. If you can keep this big picture in your career you will be as successful as you desire. When we become lost as athletes is when we can no longer see the forest from the trees. This means we have lost our understanding of the goal and the path to that goal.

Start your new path today to a extraordinary pitching career today. All it takes is some determination and I will give you the rest!

This site is one site of a two part series. The other site is www.TopVelocity.net. TopVelocity.net is one of the top sites online for learning how to reach your Top Pitching Velocity. Velocity is very important in moving to the next level but it isn’t everything. Use Top Velocity to start learning about efficient and effective velocity based pitching mechanics. Use Ace Pitcher to learn everything else.

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